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Gymnastics: Two Point Balance

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From Front Support move legs apart to Straddle Suport.
  • Roll to the side taking weight on left arm and leg.
  • Hold 'star' shape.
  • Exit to straddle support.

    • COACHING POINTS

  • Keep arms and legs fully extended through out.
  • Hold balance for 3 seconds.

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    OFTEN USED WITH...
    One Point Balances | Key 3 Balance

    One Point Balances:

  • From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque)
  • Bring leg to mats.
  • Raise leg fully extended to horizontal. Keep chest as high as possible. Arabesque.

    • Key 3 Balance
    One Point Balance | Key 3 Balance

    One Point Balance:

  • Standing in 'Y' shape raise one knee until thigh is horizontal.
  • Extend leg to hold in horizontal.
  • Keep arms extended.

    • Key 3 Balance
    Swedish Fall | Key 3 Balance

    Swedish Fall:

  • From a stand position fall forwards to catch weight on hands and arms.
  • One leg to be kept extended and off the mat.
  • Chest to be held close to mat.
  • Arms to be extended to hold three point front support.
  • Lower leg to Front Support

    • Key 3 Balance
    Shoulder Balances | Key 3 Balance

    Shoulder Balances:

  • Move through various shoulder balances.
  • Tuck, pike and straight.
  • Exit to long sit.

    • Key 3 Balance
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