Gymnastics: Body Conditioning linkage

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4 

• Start from, and end in, a chosen position of stillness

1. Dish Shape and  Dish Rocking
2. Dish Rock with Early Hip Extension
3. Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop)
4. Dish Rock, Early Hip extension into Fish Flop
5. 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse
6. Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands
7. Lunge into Forward Roll Stag Leg Sit onto Backward Roll to Knee Scale
8. Modified Bridge into Full Bridge and Exit
9. V-Sit onto Straddle V-Sit onto Straddle Sit ontoFold and Reverse
10. Sideways Splits (Japana)
11. Modified Backward/Forward Splits
12. V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
13. Recap Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

• Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
• ‘Headstand Sandwich’ 
• Squat Vault or Straddle Vault - any progression 
• Bridge - any progression/variation 
• Forward Roll in Straddle Shape - any progression 
• Cartwheel - any progression 
• Handstand - any progression

Start from Long Sit or Upright standing on a mat as appropriate.

Teach 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse