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Gymnastics: Conditioning linkage

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Lunge into Forward Roll into Stag Leg Sit 
  • Modified Bridge into Full Bridge and Exit
  • V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse 
  • V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit 
  • Back Support into ½ Twist to Front Support into ½ Twist to Back Support 
  • Long Sit into ½ Twist to Box Shape into Sideways Roll into Box Shape into ½ Twist to Long Sit

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