Gymnastics: Conditioning linkage

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Dish Shape and Dish Rocking 
  • Dish Rock with Early Hip Extension 
  • Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop) 
  • Dish Rock, Early Hip Extension into Fish Flop 
  • 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse 
  • Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands

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MORE Key 3 Body Conditioning Linkage DRILLS
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