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Gymnastics: Conditioning linkage

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Dish Shape and Dish Rocking 
  • Dish Rock with Early Hip Extension 
  • Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop) 
  • Dish Rock, Early Hip Extension into Fish Flop 
  • 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse 
  • Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands

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