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Gymnastics: Extended shoulder balance to inverted tuck position.

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DESCRIPTION

  • Straring in long sit rock back to shoulder balance with hands pointing to shoulder by ears.
  • Briefly hold and lower legs to inverted tuck.
  • Briefly hold and return to long sit through shoulder balance.

    • COACHING POINTS

  • Good body tension and extention is required throughout.
  • Keep hands near to ears with fingers pointing to shoulders during shoulder balance and tuck.
  • Look for good rhythm.

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    OFTEN USED WITH...
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • Key 3 Body Conditioning Linkage
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills

  • Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

    • Key 3 Body Conditioning Linkage
    Long Sit to V Sits and shoulder balance | Key 3 Body Conditioning Linkage

    Long Sit to V Sits and shoulder balance

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    • Key 3 Body Conditioning Linkage
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