HOME Gymnastics Drills Key 3 Body Conditioning Linkage

Gymnastics: Key 3 Body Conditioning Linkage

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit
‘Headstand Sandwich’
Squat Vault or Straddle Vault - any progression
Bridge - any progression/variation
Forward Roll in Straddle Shape - any progression
Cartwheel - any progression
Handstand - any progression

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OFTEN USED WITH...

Key 3 Body Temperature Raising

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising

Key 3 Body conditioning

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

Key 3 Body conditioning

Body Conditioning linkage

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness.
Lunge into Forward Roll into Stag Leg Sit
Modified Bridge into Full Bridge and Exit
V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit