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Gymnastics: Linkage of Leaping Actions along a bench

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump with Twist exit 
  • Headstand any progression or development 
  • Squat Vault or Straddle Vault - any progression 
  • Donkey Kick - any progression
  • Handstand - any progression 
  • Round Off - any progression 
  • Backward Roll - any progression
  • Encourage use of any Gymnastic Actions as transitional ideas between apparatus skills to enhance linkage and wholeness.

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Linkage task | Key 3 Body Conditioning Linkage

Linkage task:

(Optional music - any piece with 4/4 Marching rhythm)

  • Link conditioning ideas in any order 
  • Start from, and end in, a chosen position of stillness 
  1. Dish Shape t Dish Rocking 
  2. Half Dish Roll to Arch Shape and Arch Rocking 
  3. Dish Rolling through 360 Degrees and Reverse 
  4. Tuck Rocking and Tuck Rock to Feet 
  5. Dish Rock→ Shoulder Balance→ Tuck Shape Balance 
  6. Modified Bridge (bridging between shoulders and heels - backward roll hand placement)
  7. V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)

Key 3 Body Conditioning Linkage
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