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Gymnastics: Develop Linkage of Leaping Actions along a bench

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Develop Linkage of Leaping Actions:

  • Step and Leap onto 
  • Step and Scissor Kick Forwards onto 
  • Scissor Kick Backwards onto
  • Heel Click (L) onto
  • Heel Click (R) onto 
  • Step and Stag Leap onto 
  • Step and Leap with Inward Half Twist 
  • Along a bench

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OFTEN USED WITH...
Backward Roll through Fish Flop | Key 3 Content Linkage

Backward Roll through Fish Flop:

  • Start in a long sit position and bring legs over the head with the hands by the ears to form an invertd pike.
  • Beat the legs upwards from the inverted pike taking the weight on bent arms.
  • Allow the hips to pass over the head and take the weight on the top chest.
  • Allow the legs to 'flop' down into a front support position

    • Key 3 Content Linkage
    Linked Leaps | Key 3 Body conditioning

    Linked Leaps:

  • Take the weight on the left leg holding the right leg horizontally pointing forward.
  • Jump to land on the right leg taking the left leg to point to the rear.
  • Jump to land on the left leg pointing the right leg forward as before.
  • Repeat.

    • Key 3 Body conditioning
    Leg Balance | Key 3 Body conditioning

    Leg Balance:

  • Stand with arms horizontal.
  • Raise right leg laterally keeping the leg straight
  • Hold the balance for three seconds
  • Repeat with left leg

    • Key 3 Body conditioning
    Lateral Balance | Key 3 Body conditioning

    Lateral Balance:

  • Start in back support position and rotate 90 sideways taking the weight on one arm.
  • Keep the free arm straight.
  • Hold the balance in a side support position and raise the upper leg to form a ‘star’ shape.
  • Return to back support position.

    • Key 3 Body conditioning
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    1013

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