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Gymnastics: Key 3 Body Temperature Raising

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Linkage of Leaping Actions:

  • Step and Leap into
  • Step and Scissor Kick Forwards into 
  • Scissor Kick Backwards into
  • Step and Stag Leap into 
  • Step and Leap with Inward Half Twist along the floor

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Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising:

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising
Backward Scissor Kicks | Key 3 Body Temperature Raising

Backward Scissor Kicks:

Teach Backward Scissor Kicks on the spot.

Key 3 Body Temperature Raising
Back Lunge - Tuck | Key 3 Through Vault

Back Lunge - Tuck:

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet landing near to hands.
  • (Through Vault Practice)

    • Key 3 Through Vault
    Key 3 Body Conditioning Linkage | Key 3 Body Conditioning Linkage

    Key 3 Body Conditioning Linkage:

    Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

    • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
    • ‘Headstand Sandwich’ 
    • Squat Vault or Straddle Vault - any progression 
    • Bridge - any progression/variation 
    • Forward Roll in Straddle Shape - any progression 
    • Cartwheel - any progression 
    • Handstand - any progression

    Key 3 Body Conditioning Linkage
    1201206
    1013

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