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Gymnastics: Key 3 Body Temperature Raising

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Teach Linkage of Leaping Actions:

Step and Leap into
Step and Scissor Kick Forwards into
Scissor Kick Backwards into
Step and Stag Leap into
Step and Leap with Inward Half Twist along the floor

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Key 3 Body Temperature Raising:

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising

Backward Scissor Kicks:

Teach Backward Scissor Kicks on the spot.

Key 3 Body Temperature Raising

Back Lunge - Tuck:

Starting in a crouch take the weight on arms and thrust legs backwards into front support position.

Bounce back in tuck shape with feet landing near to hands.

(Through Vault Practice)

Key 3 Through Vault

Key 3 Body Conditioning Linkage:

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit
‘Headstand Sandwich’
Squat Vault or Straddle Vault - any progression
Bridge - any progression/variation
Forward Roll in Straddle Shape - any progression
Cartwheel - any progression
Handstand - any progression

Key 3 Body Conditioning Linkage

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