Gymnastics: Back Lunge to Straddle

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with feet landing outside of hands.
  • (Straddle Vault Practice)
  • COACHING POINTS

  • Ensure body is fully extended.
  • Keep hips high during forward bounce.
  • Keep legs fully extended on landing in straddle shape
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