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Gymnastics: Back Supports.

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DESCRIPTION

  • Move from Long Sit to Back Support to Back Straddle Support to Table Support.

    • COACHING POINTS

  • Maintain good body tension throughout moving smoothly from one shape to the other.

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    OFTEN USED WITH...
    Dish Rock | Key 3 Body conditioning

    Dish Rock:

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.

    • Key 3 Body conditioning
    Body conditioning. Shapes | Key 3 Body conditioning

    Body conditioning. Shapes:

  • Move between Tuck Lie to Long Lie to Straddle Lie.

    • Key 3 Body conditioning
    Posture and Balance | Key 3 Body conditioning

    Posture and Balance:

  • Standing with horizontal arms held to the side. Rise from standing position on to toes.

    • Key 3 Body conditioning
    Lying Shapes. Tummy Down | Key 3 Body conditioning

    Lying Shapes. Tummy Down:

  • Move from Long Lie to Long Shape to Long Arch to Arch Front Support.

    • Key 3 Body conditioning
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