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Gymnastics: Dish Rock, Early Hip extension into Shoulder Roll

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DESCRIPTION

Start from Long Sit or Upright standing on a mat as appropriate.

Teach Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop)

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Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

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  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

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  • Staring in front prone position roll 180 to dish shape.

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