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Gymnastics: Calm own

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Starting from Wide Shape:  

  • Slow arm circles from Wide Shape and back to Wide Shape 
  • Lift into a Wide Shape Balance 
  • Twist into Arabesque Balance
  • Twist back to Wide Shape Balance 
  • End in Upright Standing Repeat on other leg.

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