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Gymnastics: Key 3 Cooldown

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Starting from Wide Shape: -

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance -
  • Twist into Arabesque Balance
  • End in Upright Standing

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OFTEN USED WITH...
Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising:

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising
Key 3 Body Conditioning Linkage | Key 3 Body Conditioning Linkage

Key 3 Body Conditioning Linkage:

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
  • ‘Headstand Sandwich’ 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Forward Roll in Straddle Shape - any progression 
  • Cartwheel - any progression 
  • Handstand - any progression

Key 3 Body Conditioning Linkage
Key 3 Body conditioning | Key 3 Body conditioning

Key 3 Body conditioning:

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

Key 3 Body conditioning
Linked Leaps | Key 2 content Walking-Stepping-Leaping

Linked Leaps:

  • Leap with a right leg lead to land on the right.
  • Hop on left foot to repeat action.

    • Key 2 content Walking-Stepping-Leaping
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