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Gymnastics: Gate Vault Support

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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DESCRIPTION

  • Support stands to the non leg side of the gymnast and supports weightbearing shoulder placing one hand on each side of the arm.

    • COACHING POINTS

  • Support to stop the gymnast falling forwards on landing by maintaining a steady grip throughout.

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    Face Vault (Support) | Key 3 Face Vault

    Face Vault (Support):

  • Gymnast performs Face Vault over a two section box from a short run up.
  • Support sits on the box on the side of the gymnasts back and head.
  • The support holds the (left)shoulder and offers lift and security aiding the gymnast on to their feet.

    • Key 3 Face Vault
    Gate Vault | Key 3 Face Vault

    Gate Vault:

  • From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a three section box.
  • Fingers must point forwards.
  • Jump, with hips as high as possible, bringing extended legs to the side of the arms
  • Transfer weight across the box to land facing forwards with flexed knees and hips.

    • Key 3 Face Vault
    Face Vault | Key 3 Face Vault

    Face Vault:

  • From a short run into hurdle step jump off spring board placing the left hand on the near edge and the right hand on the far edge of a high box.
  • Fingers must point down with thumbs on the box top.
  • Jump into a pike position, with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

    • Key 3 Face Vault
    Low Face Vault (Progression) | Key 3 Face Vault

    Low Face Vault (Progression):

  • Using the top box section only stand with the left hand on the near edge and the right hand on the far edge.
  • Fingers must point down with thumbs on the box top.
  • Jump into a tuck position, with hips as high as posible over the hands, taking the body weight on extended arms.
  • Transfer weight across the box to land with flexed knees and hips.

    • Key 3 Face Vault
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