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Gymnastics: Forward Roll Kneeling

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

    • COACHING POINTS

  • Encourage high hips and foot drag.
  • Reach forward with the arms to gain standing position

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    OFTEN USED WITH...
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift:

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
    Forward Roll with Support. | Key 3 Forward roll

    Forward Roll with Support.:

  • Gymnast forward rolls in tuck position.
  • To aid stand gymnast reaches forward and grasps supports hands.
  • Gymnast pulls on supports hands to gain stand position.

    • Key 3 Forward roll
    Forward Roll from Platform | Key 3 Forward roll

    Forward Roll from Platform:

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    • Key 3 Forward roll
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