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Gymnastics: Free Standing Handstand from box with bent arms

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DESCRIPTION

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

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OFTEN USED WITH...
Donkey Kicks on a bench | Key 3 Handstand

Donkey Kicks on a bench:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).  From a Handstand Kick Up on a bench

Key 3 Handstand
Donkey kicks on a mat | Key 3 Handstand

Donkey kicks on a mat:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).

From a Handstand Kick Up on a mat

Key 3 Handstand
Handstand with forward roll exit with straight arms with spotter | Key 3 Handstand

Handstand with forward roll exit with straight arms with spotter:

Teach Free Standing Handstand Balance Progressions  

Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit  

Straight arms in free space with a spotter

Key 3 Handstand
Round off along mat with snap down to make it long. | Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off
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