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Gymnastics: Headstand progression

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

From Inclined Box Shape (kneeling on end of box top with hands on mat)

Lower forehead to mat to create triangle with hands.

Walk knees forward to bring C of G over base.

Lift heels to bum to balance in Tuck Shape.

Straighten body

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Key 3 Headstand | Key 3 Headstand

Key 3 Headstand:

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box).

  • Development 1: straighten bent leg to keep toes in contact with box 
  • N.B. Have a spotter to prevent over-rotation forwards

Key 3 Headstand
Key 3 Headstand | Key 3 Headstand

Key 3 Headstand:

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box).

  • Development: bring both legs to vertical to feel the free handstand balance 
  • N.B. Have a spotter to prevent over-rotation forwards

Key 3 Headstand
Free Standing Handstand from box with bent arms | Key 3 Handstand

Free Standing Handstand from box with bent arms:

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand
Headstand Progressions | Key 3 Headstand

Headstand Progressions:

Box Shape on a mat, lower forehead to mat to create triangle with hands.

Walk toes to chest, (pushing C of G over base)

Lower forehead to mat to create triangle with hands.

Walk knees forward to bring C of G over base.

Lift heels to bum to balance in Tuck Shape.

Straighten body

Key 3 Headstand
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