Gymnastics: Headstand progression

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

From Inclined Box Shape (kneeling on end of box top with hands on mat)

Lower forehead to mat to create triangle with hands.

Walk knees forward to bring C of G over base.

Lift heels to bum to balance in Tuck Shape.

Straighten body

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