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Gymnastics: W Hand Formation, handstand progressions

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DESCRIPTION

Teach Handstand Progressions From Front Support:

  • Teach W Hand Formation (i.e. look down and see thumbs and 1st fingers forming a W)
  • Teach Shoulders in front of wrists On straight arms, move shoulders in front of wrists

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Kick Ups on to low apparatus from a Forward Lunge | Key 3 Headstand

Kick Ups on to low apparatus from a Forward Lunge

Teach Kick Ups on to low apparatus from a Forward Lunge with shoulders behind wrists.

Key 3 Headstand
Key 3 Headstand | Key 3 Headstand

Key 3 Headstand

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box).

  • Development 1: straighten bent leg to keep toes in contact with box 
  • N.B. Have a spotter to prevent over-rotation forwards

Key 3 Headstand
Teach Handstand Balance from Inclined Box Shape on low apparatus | Key 3 Headstand

Teach Handstand Balance from Inclined Box Shape on low apparatus

Teach Handstand Balance from Inclined Box Shape on low apparatus:

  • Lift hips to straighten legs; lift one leg high; kick up slowly on straight arms

Key 3 Headstand
Free Standing Handstand from box with bent arms | Key 3 Handstand

Free Standing Handstand from box with bent arms

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand
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