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Gymnastics: Round Off along a map

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Along a mat

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Round off along mat with snap down to make it long. | Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off
Round off along mat with snap down into backwards roll. | Key 3 Round off

Round off along mat with snap down into backwards roll.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ and continue into backward roll

Key 3 Round off
Round off from bench, wide angle | Key 3 Round off

Round off from bench, wide angle:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) down from low apparatus using an increasing angle.

Wide angle

Key 3 Round off
Vault. Forward Roll | key 3 vault forward roll

Vault. Forward Roll:

  • Short run to small hurdle step off springboard.
  • Forward roll pike along mid-level box.
  • Exit to stand.

    • key 3 vault forward roll
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