HOME Gymnastics Drills Key 3 Round off

Gymnastics: Round Off from bench, narrow angle

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DESCRIPTION

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope)

Narrow Angle.

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OFTEN USED WITH...

Round Off down gentle incline.:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from a gently inclined bench

Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off

Round off from bench, wide angle:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) down from low apparatus using an increasing angle.

Wide angle

Key 3 Round off

Free Standing Handstand from box with bent arms:

Teach Free Standing Handstand Balance Progressions.

forward and backward split Teach Leg Design: Stag Leg, Split Leg
Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand

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