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Gymnastics: Round Off from bench, straight angle, 180 degrees

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DESCRIPTION

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope)

Straight angle (180 degrees)

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Round off from bench, wide angle | Key 3 Round off

Round off from bench, wide angle:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel) down from low apparatus using an increasing angle.

Wide angle

Key 3 Round off
Round Off from bench, narrow angle | Key 3 Round off

Round Off from bench, narrow angle:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope)

Narrow Angle.

Key 3 Round off
Round Off down gentle incline. | Key 3 Round off

Round Off down gentle incline.:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from a gently inclined bench

Key 3 Round off
Round Off along a map | Key 3 Round off

Round Off along a map:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Along a mat

Key 3 Round off
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