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Gymnastics: Round off along mat with snap down into backwards roll.

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DESCRIPTION

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ and continue into backward roll

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Round Off along a map | Key 3 Round off

Round Off along a map:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Along a mat

Key 3 Round off
Round off along mat with snap down to make it long. | Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off
Modified Bridge with feet on apparatus | Key 3 Bridge

Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up.

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge
Modified Bridge with feet on apparatus | Key 3 Bridge

Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge
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