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Gymnastics: Round off along mat with snap down.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ to make it Short.

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Round Off down gentle incline. | Key 3 Round off

Round Off down gentle incline.:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from a gently inclined bench

Key 3 Round off
Round Off along a map | Key 3 Round off

Round Off along a map:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Along a mat

Key 3 Round off
Round off along mat with snap down into backwards roll. | Key 3 Round off

Round off along mat with snap down into backwards roll.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ and continue into backward roll

Key 3 Round off
Round off along mat with snap down to make it long. | Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off
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