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Gymnastics: Round off along mat with snap down to make it long.

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Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

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Round Off along a map | Key 3 Round off

Round Off along a map:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Along a mat

Key 3 Round off
Round Off from bench, narrow angle | Key 3 Round off

Round Off from bench, narrow angle:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from low apparatus using an increasing angle of exit (Angle can be marked with a Skipping Rope)

Narrow Angle.

Key 3 Round off
Round Off down gentle incline. | Key 3 Round off

Round Off down gentle incline.:

Teach Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Down from a gently inclined bench

Key 3 Round off
Free Standing Handstand from box with bent arms | Key 3 Handstand

Free Standing Handstand from box with bent arms:

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand
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