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Gymnastics: Thief Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From a short run jump off one foot pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • COACHING POINTS

  • Push feet forward into a long sit position.
  • Keep legs extended.
  • Gradually increase the box height.

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    Key 3 Thief Vault | Key 3 Thief Vault

    Key 3 Thief Vault:

    Key 3 Thief Vault
    Key 3 Thief Vault | Key 3 Thief Vault

    Key 3 Thief Vault:

    Key 3 Thief Vault
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression):

  • From a short run jump off one foot from a spring board pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on four section box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • Key 3 Thief Vault
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression):

  • From a short run, hurdle step to land on box top with two feet.
  • Tuck jump off to land.

    • Key 3 Thief Vault
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