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Gymnastics: Thief Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From a short run, hurdle step to land on box top with two feet.
  • Tuck jump off to land.

    • COACHING POINTS

  • One foot take off
  • Land on box top with two feet.
  • Keep head up during tuck jump.

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    OFTEN USED WITH...
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression)

  • From a short run jump off one foot from a spring board pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on four section box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • Key 3 Thief Vault
    Face Vault | Key 3 Face Vault

    Face Vault

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

    • Key 3 Face Vault
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression)

  • From a short run jump off one foot pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • Key 3 Thief Vault
    Key 3 Thief Vault | Key 3 Thief Vault

    Key 3 Thief Vault

    Key 3 Thief Vault
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