Gymnastics: Thief Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From a short run, hurdle step to land on box top with two feet.
  • Tuck jump off to land.

  • COACHING POINTS

  • One foot take off
  • Land on box top with two feet.
  • Keep head up during tuck jump.

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