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Gymnastics: Thief Vault (Progression)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a short run up take off one foot.
  • Jump ove box top and land on two feet.

    • COACHING POINTS

  • Keep head up and eyes forward.
  • Flex knees and hips on landing.
  • Increase height of box.

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    OFTEN USED WITH...
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression)

  • From a short run jump off one foot from a spring board pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on four section box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • Key 3 Thief Vault
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression)

  • From a short run, hurdle step to land on box top with two feet.
  • Tuck jump off to land.

    • Key 3 Thief Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression)

  • Standing as far from the box as possible the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    • Key 3 Through Vault
    Thief Vault (Progression) | Key 3 Thief Vault

    Thief Vault (Progression)

  • From a short run jump off one foot pushing the feet forward.
  • Bring feet together and push legs to the horizontal.
  • Take weight momentarily on box with the hands as body passes over the box in a long sit position.
  • Land on feet.

    • Key 3 Thief Vault
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