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Gymnastics: Spring to Tuck (Vaulting Progression)

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DESCRIPTION

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands with a small flex of the knees.
  • Stand
  • (Through Vault Practice)

    • COACHING POINTS

  • Increase lenght of flight
  • Keep arms fully extended.

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    OFTEN USED WITH...
    Back Lunge - Tuck | Key 3 Through Vault

    Back Lunge - Tuck:

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet landing near to hands.
  • (Through Vault Practice)

    • Key 3 Through Vault
    Key 3 Through Vault | Key 3 Through Vault

    Key 3 Through Vault:

    Key 3 Through Vault
    Through Vault | Key 3 Through Vault

    Through Vault:

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the floor with flexed knees and hips.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a tuck position.
  • The gymnast lands on the box top
  • The support, standing to the side, places hands on to the shoulder stopping forward rotation.
  • The gymnast tuck jumps off the box top.
  • Gymnast lands on the floor with flexed knees and hips.

    • Key 3 Through Vault
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