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Gymnastics: Through Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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DESCRIPTION

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • Gymnast lands on mat in flexed position

    • COACHING POINTS

  • Encourage flight on and off the box.
  • Keep legs and arms extended.
  • Keep head up with eyes forward.

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    Through Vault | Key 3 Through Vault

    Through Vault:

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the floor with flexed knees and hips.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a tuck position.
  • The gymnast lands on the box top
  • The support, standing to the side, places hands on to the shoulder stopping forward rotation.
  • The gymnast tuck jumps off the box top.
  • Gymnast lands on the floor with flexed knees and hips.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • Standing as far from the box as possible the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    • Key 3 Through Vault
    Spring to Tuck (Vaulting Progression) | Key 3 Through Vault

    Spring to Tuck (Vaulting Progression):

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands with a small flex of the knees.
  • Stand
  • (Through Vault Practice)

    • Key 3 Through Vault
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