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Gymnastics: Through Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
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DESCRIPTION

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the floor with flexed knees and hips.

    • COACHING POINTS

  • Encourage flight on and off the box.
  • High hips and good arm and leg extention.
  • Develop shoulder thrust to help repulsion
  • Head up to aviod roation.
  • Support lifts shoulder helping the gymnast to bring their feet through.

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    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended the hips are brought high to place feet inside of hands on the box in a pike position.
  • Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • Gymnast lands on mat in flexed position

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • Standing as far from the box as possible the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    • Key 3 Through Vault
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