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Gymnastics: Through Vault (Progression)

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DESCRIPTION

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the box top.

    • COACHING POINTS

  • Encourage flight on to the box.
  • High hips and good arm and leg extention.
  • Head up to aviod roation.
  • Support lifts shoulder helping the gymnast to bring their feet on to the box.

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    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended the hips are brought high to place feet inside of hands on the box in a pike position.
  • Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • Standing as far from the box as possible the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on mat in flexed position.

    • Key 3 Through Vault
    Spring to Tuck (Vaulting Progression) | Key 3 Through Vault

    Spring to Tuck (Vaulting Progression):

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands with a small flex of the knees.
  • Stand
  • (Through Vault Practice)

    • Key 3 Through Vault
    Through Vault (Progression) | Key 3 Through Vault

    Through Vault (Progression):

  • From a one step run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet inside of hands on the box in a pike position.
  • Stand on box.

    • Key 3 Through Vault
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