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Gymnastics: Tinsika Down From Low Apparatus, angled

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Teach Tinsika Progressions

  • Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench) 
  • Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  
  • Teach Tumble Preparation into Angled Tinsika  
  • Teach Tinsika Down From Low Apparatus 
  • down incline to land with feet on floor - angled 

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OFTEN USED WITH...
Key 4 content trampette Twist 1/2 & Full | Key 4 content trampette Twist 1/2 & Full

Key 4 content trampette Twist 1/2 & Full:

Key 4 content trampette Twist 1/2 & Full
Forward Roll Progression 1 | Key 1 Content Forward roll

Forward Roll Progression 1:

From long sit position move to sitting tuck, and rock back on to shoulders.

Rock back to sitting tuck, and move to long sit.

Key 1 Content Forward roll
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