Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 3 Vault Repulsions

Gymnastics: Vaulting. Repulsion and Flight

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Lie on mat with knees bent and hands placed by ears with fingers pointing at shoulders.
  • Raise hips but keep shoulders and feet in the same position.
  • Thrust on arms so that the shoulders slide on the mats and hips move to ankles.

    • COACHING POINTS

  • This exercise is to aid flight off the box during a Head Spring or Bent Arm Overswing.
  • A mat with less friction is of help.
  • Ensure that the push is an explosive movement.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Vault. Forward Roll | key 3 vault forward roll

    Vault. Forward Roll:

  • Short run to small hurdle step off springboard.
  • Forward roll pike along mid-level box.
  • Exit to stand.

    • key 3 vault forward roll
    Back Roll reverse to Forward Roll | Key 3 Content Linkage

    Back Roll reverse to Forward Roll:

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat keeping hands on mats.
  • Extend legs and reverse roll forwards.
  • Exit to long sit.

    • Key 3 Content Linkage
    Key 3 Vault | Key 3 Vault

    Key 3 Vault:

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as feet land in line with where hands were.

    Start with short springs.

    Gradually lengthen the forward spring on to hands, as confidence increases.

    Land in Pike Straddle over low box tops/benches

    Key 3 Vault
    Around end of low apparatus | Key 3 Wheels

    Around end of low apparatus:

    Teach Wheeling Leg Kick Progressions

    Grasp both sides of the apparatus, keeping arms straight.

    Kick legs into a wheeling action around, over or down from apparatus.

    Around the end of low apparatus

    Key 3 Wheels
    385387
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Vault Repulsions DRILLS
    /drills/ Gymnastics/ Key-3-Vault-Repulsions /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT