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Gymnastics: Key 3 Vault

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Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs.

Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle over higher apparatus

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Key 3 Vault | Key 3 Vault

Key 3 Vault:

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs.

Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle over low box tops/benches

Key 3 Vault
Squat Vault Progressions and Variations | Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to low box tops/benches

Key 3 Vault
Astride Vault (Progression) | Key 3 Astride Vault

Astride Vault (Progression):

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box.

    • Key 3 Astride Vault
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression):

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hips high bring feet outside of hands in a straddle position.
  • Lift head and land on mat with knees and hips flexed.

    • Key 3 Astride Vault
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