HOME Gymnastics Drills Key 3 Vault

Gymnastics: Squat Vault Progressions and Variations

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

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From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape over low box tops/benches apparatus

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Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward. After the block, feet land where hands were as arms are lifted to ears. Gradually lengthen forward spring. Land in Tuck Shape over higher apparatus.

Key 3 Vault

squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to higher apparatus.

Key 3 Vault

Straddle Vault progression along mat.:

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs. Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle along a mat.

Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to low box tops/benches

Key 3 Vault

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