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Gymnastics: Vault Progressions onto box

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

Lift arms by ears as feet land in line with where hands were.

Start with short springs. Gradually lengthen the forward spring on to hands, as confidence increases.

Land in Pike Straddle on to low box tops/benches

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Squat Vault Progressions and Variations | Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward. After the block, feet land where hands were as arms are lifted to ears. Gradually lengthen forward spring. Land in Tuck Shape over higher apparatus.

Key 3 Vault
Through Vault | Key 3 Through Vault

Through Vault:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the box, tuck with hips above shoulders.
  • Bring tucked legs between arms keeping head up.
  • Land with flexed hips and knees.

    • Key 3 Through Vault
    Straddle Vault (Long Box) | Horizontal Pike

    Straddle Vault (Long Box):

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, straddle with hips above shoulders.
  • Bring extended legs outside of arms keeping head up.
  • Land with flexed hips and knees.

    • Horizontal Pike
    Vault. Forward Roll | Horizontal Pike

    Vault. Forward Roll:

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the near end of box with hips high
  • Forward roll along the lenght of the box
  • Keep legs extended
  • lAllow legs to rotate on to the floor landing with flexed hips and knees.

    • Horizontal Pike
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