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Gymnastics: Bent Arm Overswing (Progressions)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Gymnast adopts 'take-off' position for overswing. Hands on corners and head below box top
  • Supports, in a kneeling position, show hand placement.
  • Near hand to shoulder. Far hand to small of back.

    • COACHING POINTS

  • Teacher needs to ensure that pupils body size and weights are similarly matched between supports and gymnasts.
  • Supports need to learn to support on both sides.

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    OFTEN USED WITH...
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw target landing lines, on the mats, at the end of the bench.
  • Gymnast wheels along the bench, transfering weight through hands.
  • Exit with feet landing on first target line drawn at 135 deg to the bench.

    • Key 3 Wheels
    Round Off Progression | Key 3 Wheels

    Round Off Progression:

  • Attach an elastic 'high jump' rope at mid-point on the bench.
  • Hold at 45deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers through hands and legs pass together over rope .
  • Exit with feet together to mat.

    • Key 3 Wheels
    Round Off Progression | Key 3 Wheels

    Round Off Progression:

  • As previous exercise.
  • Attach an elastic 'high jump' rope at mid-point on the bench.
  • Hold at 60deg plus angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers through hands and legs pass together over rope .
  • Exit with feet together to mat.

    • Key 3 Wheels
    Tinsika Progression | Key 3 Wheels

    Tinsika Progression:

  • Approach bench from a 45 deg angle with a one step lunge.
  • Place hands on bench transfering the weight from one to the other.
  • Take hips as high as possible over hands.
  • Exit to mats at 45 deg angle with chest forwards.
  • Allow momentum to continue forwards.
  • Walk out.

    • Key 3 Wheels
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