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Gymnastics: Cart Wheel Clocks

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 3 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 12 and 1.

    • COACHING POINTS

  • Keep arms and legs extended.
  • Aim to get hips as high as possible.
  • Maintain 'lightness' and good control.

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    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at a more acute angle than the previous exercise.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Clocks | Key 3 Wheels

    Cart Wheel Clocks:

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 2 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 10 and 12.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Take one lunge step on the floor approaching bench from an acute angle.
  • Wheel on bench transfering weight from hand to hand.
  • Exit with feet landing on the bench.
  • Face sideways.

    • Key 3 Wheels
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