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Gymnastics: Cart Wheel Clocks

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DESCRIPTION

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 3 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 9 and 10.

    • COACHING POINTS

  • Encourage pupil to move foot landing at nos 10 wider and in line with nos 9.
  • Repeat in reverse direction.

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    OFTEN USED WITH...
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheel Clocks | Key 3 Wheels

    Cart Wheel Clocks

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 3 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 12 and 1.

    • Key 3 Wheels
    Cart Wheel Clocks | Key 3 Wheels

    Cart Wheel Clocks

  • Draw a clock face on the mat with with numbers 1 to 12.
  • Place foot at the nos 2 position.
  • Lunge into the circle taking weight on the hands.
  • Exit with feet at nos 10 and 12.

    • Key 3 Wheels
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