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Gymnastics: Cart Wheel Learning Progressions

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • As previous exercise
  • Attach an elastic 'high jump' rope at mid- point on the bench.
  • Increase angle of the rope. Hold at 60deg plus angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers from hand to hand and legs pass over rope.
  • Exit with feet to mat.

    • COACHING POINTS

  • Encourage high leg lift to clear rope.
  • Encourage acute angle exit.

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    OFTEN USED WITH...
    Elbow Cart Wheel | Key 3 Wheels

    Elbow Cart Wheel

  • Commence with weight on left knee and extended right leg.
  • Elbows high with hands in front of face.
  • Move to left transfering weight from knee to left forearm
    to right forearm to right knee.
  • Exit to reverse of start position.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at a more acute angle than the previous exercise.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Take one lunge step on the floor approaching bench from an acute angle.
  • Wheel on bench transfering weight from hand to hand.
  • Exit with feet landing on the bench.
  • Face sideways.

    • Key 3 Wheels
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