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Gymnastics: Cart Wheel Learning Progressions

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DESCRIPTION

  • As previous exercise but increase pressure on gymnast by closing the angle.
  • Hold two crash mats at 90 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

    • COACHING POINTS

  • Gymnast is encouraged to keep hips above hands and move in a straight line.
  • Ensure that full extention is maintained.

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    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Hold two crash mats at 45 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw target landing lines, on the mats, at the end of the bench.
  • Gymnast wheels along the bench, transfering weight through hands.
  • Exit with feet landing on first target line drawn at 135 deg to the bench.

    • Key 3 Wheels
    Tinsika Progression | Key 3 Wheels

    Tinsika Progression:

  • Approach bench from a 45 deg angle with a one step lunge.
  • Place hands on bench transfering the weight from one to the other.
  • Take hips as high as possible over hands.
  • Exit to mats at 45 deg angle with chest forwards.
  • Allow momentum to continue forwards.
  • Walk out.

    • Key 3 Wheels
    Tinsika Progression | Key 3 Wheels

    Tinsika Progression:


  • Draw target landing lines, on the mats, at the end of the bench.
  • Gymnast wheels along the bench, transfering weight through hands.
  • Exit with chest forward and with feet landing on target line drawn as a continuation to the bench.

    • Key 3 Wheels
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