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Gymnastics: Key 4 Body Temperature Raising 2

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Side Roll | Key 4 Body Temperature Raising 2

Side Roll:

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.

    • Key 4 Body Temperature Raising 2
    'Teddy' Roll | Key 4 Body Temperature Raising 2

    'Teddy' Roll:

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion.
  • Exit in straddle position facing in reverse direction

    • Key 4 Body Temperature Raising 2
    Stepping | Key 4 Body Temperature Raising 2

    Stepping:

  • Transfer of weight from foot to foot.
  • Hold front lunge and reverse to back lunge.

    • Key 4 Body Temperature Raising 2
    Stepping | Key 4 Body Temperature Raising 2

    Stepping:

  • Side stepping to two point balance.
  • Repeat in both direections.

    • Key 4 Body Temperature Raising 2
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