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Gymnastics: Side Roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.

    • COACHING POINTS

  • Initiate roll by lowering left shoulder to left knee.
  • Reach back between legs with left arm and trasfer weight to the left.
  • Exit roll with left leg extended
  • Exit with eyes and head up.

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    OFTEN USED WITH...
    'Teddy' Roll | Key 4 Body Temperature Raising 2

    'Teddy' Roll:

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion.
  • Exit in straddle position facing in reverse direction

    • Key 4 Body Temperature Raising 2
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Side Stepping | Key 2 content Walking-Stepping-Leaping

    Side Stepping:

  • Keeping the arms horizontal, bring the feet together and step to the right in a continuous action.
  • Repeat the same to the left.

    • Key 2 content Walking-Stepping-Leaping
    Two Foot Jumping | Key 1 Body Temperature Raising

    Two Foot Jumping:

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • Key 1 Body Temperature Raising
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