Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 4 Body Temperature Raising 2

Gymnastics: 'Teddy' Roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion.
  • Exit in straddle position facing in reverse direction

    • COACHING POINTS

  • Keeplegs extended and in straddle position through out.
  • Aim to raise hips as high as possible.
  • Exit with head high.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Side Roll | Key 4 Body Temperature Raising 2

    Side Roll:

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.

    • Key 4 Body Temperature Raising 2
    Weight Transter | Key 4 Body Temperature Raising 2

    Weight Transter:

  • Transfer weight from feet to hands.
  • Hold 4 point, 3 point and 2 point balances.

    • Key 4 Body Temperature Raising 2
    Weight Transter (Tummy Up) | Key 4 Body Temperature Raising 2

    Weight Transter (Tummy Up):

  • With tummy up transfer weight through feet and hands.
  • Hold 4, 3 and 2 point balances.

    • Key 4 Body Temperature Raising 2
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    376940
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Body Temperature Raising 2 DRILLS
    /drills/ Gymnastics/ Key-4-Body-Temperature-Raising-2 /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT