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Gymnastics: 'Teddy' Roll

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DESCRIPTION

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion.
  • Exit in straddle position facing in reverse direction

    • COACHING POINTS

  • Keeplegs extended and in straddle position through out.
  • Aim to raise hips as high as possible.
  • Exit with head high.

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    OFTEN USED WITH...
    Side Roll | Key 4 Body Temperature Raising 2

    Side Roll:

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.

    • Key 4 Body Temperature Raising 2
    Weight Transter | Key 4 Body Temperature Raising 2

    Weight Transter:

  • Transfer weight from feet to hands.
  • Hold 4 point, 3 point and 2 point balances.

    • Key 4 Body Temperature Raising 2
    Weight Transter (Tummy Up) | Key 4 Body Temperature Raising 2

    Weight Transter (Tummy Up):

  • With tummy up transfer weight through feet and hands.
  • Hold 4, 3 and 2 point balances.

    • Key 4 Body Temperature Raising 2
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1:

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    376940
    1013

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