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Gymnastics: Weight Transter (Tummy Up)

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DESCRIPTION

  • With tummy up transfer weight through feet and hands.
  • Hold 4, 3 and 2 point balances.

    • COACHING POINTS

  • Good rythem in transfer.
  • Good extension during balances.

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    OFTEN USED WITH...
    Side Roll | Key 4 Body Temperature Raising 2

    Side Roll

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.

    • Key 4 Body Temperature Raising 2
    Weight Transter | Key 4 Body Temperature Raising 2

    Weight Transter

  • Transfer weight from feet to hands.
  • Hold 4 point, 3 point and 2 point balances.

    • Key 4 Body Temperature Raising 2
    'Teddy' Roll | Key 4 Body Temperature Raising 2

    'Teddy' Roll

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight across shoulders keeping legs in straddle postion.
  • Exit in straddle position facing in reverse direction

    • Key 4 Body Temperature Raising 2
    Stepping | Key 4 Body Temperature Raising 2

    Stepping

  • Transfer of weight from foot to foot.
  • Hold front lunge and reverse to back lunge.

    • Key 4 Body Temperature Raising 2
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