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Gymnastics: Low Piked Vault

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DESCRIPTION

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • COACHING POINTS

  • Promote flight on and off of bench.
  • Keep eyes and head up.
  • Raise legs without lowering body.
  • Keep arms and legs extended.

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    OFTEN USED WITH...
    Bench Jumps | Key 4 Content Trampette Straight

    Bench Jumps:

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on landing with arms horizontal.

    • Key 4 Content Trampette Straight
    Low Straddle Vault | Key 4 content trampette Straddle

    Low Straddle Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to straddle useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 content trampette Straddle
    Low Tucked Vault | Key 4 Content Trampette Tuck

    Low Tucked Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to tuck useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 Content Trampette Tuck
    Pike Shape Jump from Trampette. | Key 4 Content Trampette Pike

    Pike Shape Jump from Trampette.:

  • A fast approach run up. Eyes focus upon the trampette.
  • A long hurdle step. Arms swing upwards at this phase of the skill; then down again as the gymnast impacts the trampette.
  • Rebound firmly as the arms swing upwards to create a stretched long shape.
  • At the top of the flight execute a quick piked shape
  • Eyes look forward and hands lie along ankles.
  • Hip extends to straighten out the body to prepare for landing.
  • On landing flex at hip and knee joints to absorb impact.
  • Recover to stand upright.

    • Key 4 Content Trampette Pike
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