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Gymnastics: Piked Jump from Spring Board

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DESCRIPTION

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • COACHING POINTS

  • Keep run up in balance and slowly increase lenght of hurdle step.
  • Use arm rotation to aid height.
  • Keep eyes looking forward and raise extended legs.
  • Wide stance on landing

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    OFTEN USED WITH...
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump:

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Straight
    Pike Shape Jump from Trampette. | Key 4 Content Trampette Pike

    Pike Shape Jump from Trampette.:

  • A fast approach run up. Eyes focus upon the trampette.
  • A long hurdle step. Arms swing upwards at this phase of the skill; then down again as the gymnast impacts the trampette.
  • Rebound firmly as the arms swing upwards to create a stretched long shape.
  • At the top of the flight execute a quick piked shape
  • Eyes look forward and hands lie along ankles.
  • Hip extends to straighten out the body to prepare for landing.
  • On landing flex at hip and knee joints to absorb impact.
  • Recover to stand upright.

    • Key 4 Content Trampette Pike
    Standing Jump to Pike | Key 4 Content Trampette Pike

    Standing Jump to Pike:

  • From a standing position spring upwards and raise extended legs to horizontal.
  • Bring arms to touch feet forming a piked shape.
  • Bring arms wide to secure landing.

    • Key 4 Content Trampette Pike
    Long Shape from Trampette. | Key 4 Content Trampette Straight

    Long Shape from Trampette.:

  • Fast approach run up from 6m, focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill.
  • On impact with trampette lower arms to aid balance.
  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

    • Key 4 Content Trampette Straight
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