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Gymnastics: Rocking Pike Shape

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DESCRIPTION

  • From long sit raise arms to horizontal.
  • Rock back on to shoulders keeping arms and legs extended to form a pike shape.
  • Touch ankles with hands.
  • Rock forward to long sit

    • COACHING POINTS

  • Ensure that arms and legs are fully extended.
  • Repeat movement establishing a good rhythm

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    OFTEN USED WITH...
    Low Piked Vault | Key 4 Content Trampette Pike

    Low Piked Vault

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • Key 4 Content Trampette Pike
    Assisted Piked Jump | Key 4 Content Trampette Pike

    Assisted Piked Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises legs to horizontal and touches anckles with hands forming a pike shape.
  • On landing knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Pike
    Running Pike with Half Twist | Key 4 Content Trampette Pike

    Running Pike with Half Twist

  • Short four meter run to jump off two feet.
  • Form pike shape during flight
  • Bring right arm under left arm to aid rotation and half-twist.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
    Piked Jump from Spring Board | Key 4 Content Trampette Pike

    Piked Jump from Spring Board

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
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