Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 4 Content Trampette Straight

Gymnastics: Assisted Straight Jump

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • COACHING POINTS

  • Keep the body straight
  • Keep head up and eyes forward.
  • Keep arms straight with fingers extended.
  • Encourage large circular arm swings.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Piked Jump from Spring Board | Key 4 Content Trampette Pike

    Piked Jump from Spring Board:

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
    Low Straight Vault | Key 4 Content Trampette Straight

    Low Straight Vault:

  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height and balance.
  • Land on mats with flexed knees and wide arms.

    • Key 4 Content Trampette Straight
    Short Run to Straight Jump | Key 4 Content Trampette Straight

    Short Run to Straight Jump:

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    • Key 4 Content Trampette Straight
    Straight Jump from Springboard | Key 4 Content Trampette Straight

    Straight Jump from Springboard:

  • From a 4m run take off one foot to land on spring board with both feet together.
  • With good arm swing jump for height keeping the body straight.
  • Land with flexed knees, feet together and wide arms.

    • Key 4 Content Trampette Straight
    126171
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Content Trampette Straight DRILLS
    /drills/ Gymnastics/ Key-4-Content-Trampette-Straight /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT